July 31 issue: RSF Senior Center offers a variety of resources, classes and activities

Please visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes.

UPCOMING CLASSES

Line Dancing with Heather Leon

Tuesday, Aug. 5, from 2 p.m. – 3 p.m. In this fun, 60-minute class, you will learn basic line dance steps and choreography. Beginner line dances include Cupid Shuffle, Electric Slide, and Power Jam. Heather has over four decades of dance experience across many disciplines including jazz, ballet, modern, ballroom, country partner, and line dancing with a B.A. in modern dance choreography from UCLA. She is also a Pilates Master with 30 years’ experience. There is a $20 fee paid to the instructor.

5-Week Stick Mobility Training Series with Armand

Wednesday, Aug. 6, 13, 20, 27, and Sept. 3, from 10 a.m. – 10:50 a.m. Join our 5-week Stick Mobility Training classes, led by experienced and certified coach Armand Chery of Joy of Life Pilates & Fitness. Using a specially designed stick, this program improves flexibility, strength, balance, posture, and joint mobility through active stretching, joint mobilization, and strength training. Safe and adaptable for all fitness levels, it’s a great way to support recovery, enhance alignment, and boost movement. There is a $10 fee paid to the instructor.

The Lighter Side of Aging with Richard Lederer

Thursday, Aug. 7, from 2 p.m. – 3 p.m. Join us for a talk with Union Tribune language columnist Richard Lederer. Richard believes that there is only one way to live a long life, and that is to age. And there is only one way to age – with a smile. If you are able to laugh at yourself, you’ll never cease to be amused. After all, you’re only old once. Thank you to our sponsor Silverado Encinitas.

3- Part Series Gut Feelings: Brain, Gut, Diet, Microbiome Connection with Dr. Joe Weiss

Friday, Aug. 8, Sept. 12, and Oct. 10, from 2 p.m. – 3 p.m. Join Joseph Weiss, MD, Clinical Professor of Medicine (Voluntary) in the Division of Gastroenterology at UC San Diego, for this engaging three-part series exploring the amazing advances in our understanding of the vital connection between the brain, gut, diet, microbiome, and genome.

With global experience and decades of clinical, research, and academic expertise Dr. Weiss presents clear, practical strategies to help optimize overall health, vitality, and longevity. Each session offers insightful information presented in a colorful, understandable, and entertaining format that offers real food for thought! Thank you to our sponsor Right at Home In-Home Care & Assistance.

iPhone And AI Basics with Sergi Bosch

Thursday, Aug. 14, from 2 p.m. – 4 p.m. In this hands-on workshop, you’ll gain confidence using your iPhone while being introduced to the basics of artificial intelligence (AI). You’ll practice essential gestures—like swipe-to-Home—and learn how to navigate common screens and menus with ease.

With clear, step-by-step guidance in a friendly group setting, you’ll explore how AI tools compare to traditional search engines. We’ll also cover essential communication features, such as viewing recent calls and managing group texts, so you can stay connected with family and friends. Thank you to our sponsor Hospice by the Sea.

ONGOING CLASSES

Open Play Mah Jongg

Monday (weekly) from 10 a.m. – noon. Enjoy a friendly game of beginner American Mah Jongg, a tile-based game that is enjoyed by individuals throughout the world. A basic understanding of the tiles and rules is required.

Healthy Longevity Class

Monday (weekly) from 10 a.m.- 11 a.m. Join Dr. Abraham Kim from Synaptic Integrated Medicine to explore health longevity practices incorporating qi gong, acupressure, and tai chi movements. This class will focus on techniques to enhance balance, coordination, energy, and support long term neurological health and resilience.

Dr. Abraham will share insights from his expertise in integrated medicine in neurology and longevity practices, offering valuable tips on preventing aging health conditions and optimizing overall well-being. A $10 courtesy fee is requested per session per person.

Texas Hold’em Poker Lessons for Beginners

Monday (weekly) from 2 p.m. – 4 p.m.  This beginner’s class is designed to teach the fundamentals of Texas Hold’em in a fun and engaging environment. Chips and cards are provided, and ongoing open poker play will be available for beginners. This class is ideal for absolute beginners with no prior poker experience. Instructor George Bullette, Senior Center board president, has years of experience playing poker and will teach basic rules and strategies in a real game setting. This class is full, please call 858-756-3041 to be added to the waitlist.

Calling All Chess Players!

Tuesday (weekly) – 2 p.m. – 4 p.m. Come and enjoy a friendly game of chess at the Senior Center and get a workout for your brain! Research has found evidence that playing chess may result in improved brain function, memory, cognitive abilities, and strategic thinking. Each Tuesday, enjoy a friendly game of chess at the RSF Senior Center. All levels of players are welcome. Free instruction is provided for beginners. Tables and playing pieces are furnished.

Paint with Alex

Wednesday, Aug. 6 and 20, from 1 p.m. – 3 p.m. All level painters are welcome to join us in the studio with working artists and educator Alex Schaefer. Learn techniques to further your painting skills. Bring your own artwork and supplies (acrylic, oil, or watercolor) to work with Alex and fellow artists. There is a $20 fee per class paid to the instructor.

Chair Yoga

Thursday (weekly) 10 a.m. – 11 a.m. Peggie Moore, a certified yoga Instructor, Reiki Master, and BEWELL Yoga for Cancer teacher, offers a weekly outdoor, in-person chair yoga class. This class will teach you techniques to improve core strength and balance, increase flexibility, and reduce stress. There is a $10 per person fee paid to the instructor. The first class is free.

Conversational Spanish

Friday (weekly) – Beginner/Intermediate Class 1 p.m. – 2 p.m. and Intermediate Class 2 p.m. – 3 p.m. Jeannette Caruth learned Spanish solely through conversation and invites you to become more familiar with the language. Each class is a one- hour adventure of hearing and speaking another language. All levels are welcome. There is a $10 fee per class paid to the instructor.

Stay Active and Engaged with our Virtual Classes

Visit our website www.rsfseniorscenter.org and click the “Online Programs” tab.

UCSD is seeking participants for The Women’s Memory Study. You must be female, age 65 or older, and no formal diagnosis of dementia. Results from this study could help develop specialized therapies for both men and women at risk for Alzheimer’s. With study completion, participants will receive a $300 Visa Gift Card. To learn more, please contact (858) 761-3802 | wits@health.ucsd.edu | www.witsucsd.org.

Please Note: visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes. To receive our newsletter by email, visit our website: www.rsfseniorcenter.org and provide your email address or send an email to info@rsfseniorcenter.org.

Resource and Referral Service: Available Monday through Friday, 9 a.m. – 5 p.m. Seniors and their family members can speak with a staff member in person or by telephone and receive valuable information to address a wide variety of needs. Please call 858-756-3041 or email info@rsfseniorcenter.org for assistance.

–Kris Slugg is the executive director of the RSF Senior Center