RSF Senior Center offers a variety of classes, activities, resources and more

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support truly keeps our programs and services thriving. To make a tax-deductible contribution, please visit  www.rsfseniorcenter.org/donate or call 858-756-3041. Gifts may be made by credit card online, by check  mailed to P.O. Box 223, Rancho Santa Fe, CA 92067, or through stock transfers.

Many supporters also choose  to include the Senior Center in their estate plans to ensure its future. Every contribution—large or small—helps  keep this valuable community resource thriving, and we are truly grateful for your support.

UPCOMING CLASSES

Please visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at  858-756-3041 to register for in-person classes.

House Calls Reimagined: Staying Healthy at Home

Thursday, Dec. 4, from 2 p.m. – 3 p.m. Discover how modern in-home medical care helps seniors stay healthy, independent, and confident. Dr. Huy Ho, founder of H Squared Health, will share practical tips for aging gracefully at home and getting the most out  of your medical visits—whether in person or virtually. Thank you to our sponsor Heart and Soul Care  Placement Services.

Movement Is Medicine Dance Workshop

Friday, Dec. 5 and Dec. 19, from 9 a.m. – 10 a.m. Join this  joyful, physician-led workshop that blends dance, wellness, and self-expression—designed for all levels as a  powerful way to reduce stress, lift your mood, and reconnect with your body. The program is led by Dr. Anna  Halbeisen, D.O., a triple board-certified physician in emergency medicine, sports medicine, and  neuromusculoskeletal medicine. If you are not an existing patient, please book a 15-minute Group Medical  New Patient Appointment, a virtual session to meet Dr. Halbeisen and establish care. To schedule your visit,  email halbeis1@gmail.com or text 734-972-5533.

Photographing The Birds and Friends of Lake Hodges (grebes and more)

Tuesday, Dec. 9, from  10 a.m. – 11:30 a.m. Based in San Diego. Krisztina Scheeff is an award-winning and professional nature  photographer. Krisztina spent years studying and photographing the rushing grebes and guides her clients at Lake Hodges to experience this amazing behavior and capture their own photos. She is known as the “Grebe  Whisperer”, as her clients like to call her. Thank you to our sponsor Whole Life Home Care.

Why Wisdom?

Wednesday, Dec. 10, from 2 p.m. – 3:30 p.m. The search for wisdom is humanity’s  oldest quest, yet its meaning remains elusive. Is wisdom simply knowledge, or something deeper—an inner  transformation, a way of being, or a cultural ideal? Join Philosophy and Humanities Professor & Author Peter  Bolland and explore timeless questions and philosophical perspectives in the ongoing effort to understand and articulate the mysterious power of wisdom. Thank you to our sponsor Assisting Hands Home Care San Diego.

BINGO!

Hosted by Westmont of Encinitas at the RSF Senior Center – Friday, Dec. 12, from 10 a.m. – 11 a.m. Come enjoy an hour of fun, laughter, and friendly competition! Bingo is a wonderful way to  connect with others, enjoy friendly company, and share a few smiles. There will be prizes, plenty of excitement, and a chance to make new friends. It’s the perfect way to brighten your week!

Line Dancing

Tuesday, Dec. 16, from 2 p.m. – 3 p.m. In this fun, 60-minute class, you will learn  basic line dance steps and choreography with Heather Leon who has over four decades of dance experience with a  B.A. in modern dance choreography from UCLA. There is a $20 fee per class paid to the instructor.

Community Friendship Builders

Wednesday, Dec. 17, from 2 p.m. – 3 p.m. Looking to make new  friends or have engaging conversations beyond your usual routine? Join Community Friendship Builders to  connect with others, share stories, and enjoy meaningful, laughter-filled discussions. Facilitated by Kim Shea, a  retirement coach, author, and longtime advocate for older adults, this class creates a welcoming space for  friendship, support, and community connection.

Please note: The Senior Center will be closed for the holidays on Dec. 24, 25 and 31, and Jan. 1 and 2.

ONGOING CLASSES

Open Play Mah Jongg

Monday (weekly) from 10 a.m. – noon. Enjoy a friendly game of beginner  American Mah Jongg, a tile-based game that is enjoyed by individuals throughout the world! A Basic  understanding of the tiles and rules is required.

Texas Hold’em Poker for Beginners

Each Monday, from 2 p.m. – 4 p.m. This fun, beginner-friendly  class teaches the fundamentals of Texas Hold’em, giving you the confidence to join a friendly game. Instructor  George Bullette, Senior Center board president, brings years of poker experience and will guide you through  basic rules and strategies in a real game setting. This class is full—please call to be added to the waitlist.

Open Play Chess

Each Tuesday, from 2 p.m. – 4 p.m. Come and enjoy a friendly game of chess and get a workout for your brain! All levels of players are welcome. Tables and playing pieces are furnished. Lessons are  available, please call for more information.

Self-Compassion for Stress Reduction

Each Thursday, from 9:30 a.m. – 9:55 a.m.  Lower stress through  guided and silent meditation using the works of Jack Kornfield and Pema Chödrön. Enjoy a 5-minute guided meditation with Ann Nye, PhD, followed by 20 minutes of silent meditation to cultivate mindfulness and inner  calm. Studies have shown that meditation can help lower blood pressure, boost immunity, improve sleep, and  slow memory loss. Take this time to breathe, center yourself, and reconnect with stillness.

Chair Yoga

Each Thursday, from 10 a.m. – 11 a.m. Chair Yoga is a type of yoga that is modified to  allow participants to perform all exercises seated. Instructor Peggie Moore is passionate about working with  students of every age, size, shape and ability. There is a $10 fee per class paid to the instructor. The first class is free.

Advanced Conversational Spanish

Each Friday, from 2 p.m. – 3 p.m. ¡Hablemos en español! Jeannette Caruth learned Spanish solely through conversation and invites you to become more familiar with the language. Each class is a one- hour adventure of hearing and speaking another language. Designed for learners comfortable with the basics of Spanish and are ready to take their skills further. There is a $10 fee per class paid to the instructor.

Please Note: Visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to  register for in-person classes. To receive our newsletter by email, visit our website: www.rsfseniorcenter.org  and provide your email address or send an email to info@rsfseniorcenter.org.

Resource and Referral Service: Available Monday through Friday, 9 a.m. – 5 p.m. Seniors and their  family members can speak with a staff member in person or by telephone and receive valuable information to  address a wide variety of needs. Please call 858-756-3041 or email info@rsfseniorcenter.org for assistance.

–Kris Slugg is the executive director of the RSF Senior Center