Rancho Santa Fe Senior Center offers a variety of classes, activities, resources and more

Please visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes.

We will be closed on Monday, Sept. 1, in observance of Labor Day.

UPCOMING CLASSES

Healthy Longevity Class

Monday (weekly) from 10 a.m. – 11 a.m. Join Dr. Abraham Kim from Synaptic Integrated Medicine to explore health longevity practices incorporating qi gong, acupressure, and tai chi movements. This class will focus on techniques to enhance balance, coordination, energy, and support long term neurological health and resilience. Dr. Abraham will share insights from his expertise in integrated medicine in neurology and longevity practices, offering valuable tips on preventing aging health conditions and optimizing overall well-being. There is a $10 fee per class paid to the instructor.

Movement is Medicine Dance Workshop with Dr. Halbeisen, D.O.

Friday, Aug. 29, from 10 a.m. – 11 a.m. Join this joyful, physician-led workshop that blends dance, wellness, and self-expression. Designed for all levels, it’s a powerful way to reduce stress, lift your mood, and reconnect with your body. Led by Dr. Anna Halbeisen, a triple board-certified physician in emergency medicine, sports medicine, and neuromusculoskeletal medicine, and a lifelong fitness enthusiast. If you are not an existing patient of Dr. Halbeisen, you must schedule a 15-minute virtual New Patient visit (to establish care and bill your insurance directly). Please email halbeis1@gmail.com or Text 734-972-5533.

Line Dancing with Heather Leon

Tuesday, Sept. 2 and 16, from 2 p.m.- 3 p.m.  In this fun, 60-minute class, you will learn basic line dance steps and choreography. Beginner line dances include Cupid Shuffle, Electric Slide, and Power Jam. Heather has over four decades of dance experience across many disciplines including jazz, ballet, modern, ballroom, country partner, and line dancing with a B.A. in modern dance choreography from UCLA. She is also a Pilates Master with 30 years’ experience. There is a $20 fee per class paid to the instructor.

Stick Mobility Training with Armand

Wednesday, Sept. 3, from 10 a.m. – 10:50 a.m.  Join our last Stick Mobility Training class, led by experienced and certified coach Armand Chery of Joy of Life Pilates & Fitness. Using a specially designed stick, this program improves flexibility, strength, balance, posture, and joint mobility through active stretching, joint mobilization, and strength training. Safe and adaptable for all fitness levels, it’s a great way to support recovery, enhance alignment, and boost movement. There is a $10 fee per class paid to the instructor.

Paint with Alex

Wednesday, Sept. 3 and 17, from 1 p.m. – 3 p.m. Join us in the studio with working artist and educator Alex Schaefer. Learn advanced techniques to further your painting skills. Bring your own artwork and supplies (acrylic, oil, or watercolor) to work with Alex and fellow artists. There is a $20 fee per class paid to the instructor.

Beginner Mah Jongg

Four-Week Series with Grace Decker. Monday, Sept. 8, 15, 22, and 29, from 9:30 a.m. – 12:30 p.m. Learn the basics of playing American Mah Jongg according to the National Mah Jongg League (NMJL) Rules and Guidelines. Small class with individual attention, hands-on activity and real time play. Learn the tiles, rules, play and strategy. There is a $250 fee paid to instructor and includes a copy of the 2025 NMJL Card.

Ask A Nurse Roundtable: Aging at Home or in Assisted Living?

Wednesday, Sept. 9, from 10 a.m. – 11 a.m. Join Susan Rendler, RN, for a candid Q&A on navigating care decisions as we age—whether staying at home, hiring support, or exploring assisted living options. Susan Rendler is a registered nurse with experience in medical surgery, oncology, and senior living facilities. As a geriatric life care consultant, she helps families navigate the healthcare system and advocates for patients’ rights during times of crisis. Bring your questions!

Nature As Neighbor: Expanding Our Sacred Community with Peter Bolland

Wednesday, Sept. 10, from 2 p.m. – 3:30 p.m. Join us for a thoughtful discussion on how our understanding of “neighbor” might grow to include all of creation—plants, animals, and the environment that supports life. In the face of climate change, we’ll explore how faith traditions like Christianity can inspire care not just for each other, but for the natural world around us. Peter is a philosophy and humanities professor at Chula Vista Community College. Thank you to our sponsor Monarch Cottage, A Premier Senior Living Community.

Downloading eBooks

Wednesday, Sept. 11, from 2 p.m. – 3 p.m.  Explore digital resources with Rancho Santa Fe Library Librarian Melissa Zimmerman. Learn how to download eBooks, eAudiobooks, and online databases through the San Diego County Library online catalog, Bibliocommons. Plus, apply for a library card at the event.

Three-Part Series Gut Feelings: Brain, Gut, Diet, Microbiome Connection with Dr. Joe Weiss

Friday, Sept. 12 (Part 2), and Oct. 10 (Part 3), from 2 p.m. – 3 p.m.  Join Joseph Weiss, MD, for a fascinating three-part series on the vital connection between the brain, gut, diet, microbiome, and genome. With decades of experience, Dr. Weiss shares practical strategies to support health and longevity in a fun, clear, and engaging way. Thank you to our sponsor Right At Home, In-Home Care & Assistance.

Advanced 8-Week Bridge Lessons with Scott Farr

Each Thursday, Sept. 18 – Nov. 6, from 11:30 a.m. – 1:30 p.m. There is a $250 fee paid to the instructor.

Intermediate 8- Week Bridge Lessons with Scott Farr

Each Thursday, Sept. 18 – Nov. 6, from 2 p.m. – 4 p.m.  There is a $250 fee paid to the instructor.

Book Club with the Rancho Santa Fe Librarians

Wednesday, Sept. 24, from 10 a.m. – 11 a.m. Join us for a lively discussion at the Senior Center of “The Lost Man” by Jane Harper. Brothers Nathan and Bub Bright meet for the first time in months at the remote fence line separating their cattle ranches in the lonely outback. Their third brother, Cameron, lies dead at their feet. Pick up your copy of the book at the Rancho Santa Fe Library or download a copy using your Libby app.

Open Art with Merci Jensen

Wednesday, Sept. 24, from 1 p.m. – 3 p.m. Join local artist Merci Jensen for a monthly open art space for all levels. A skilled painter and drawer, Merci brings years of experience and a passion for oil painting, color, and composition. Enjoy a relaxed, supportive space to create, connect, and grow artistically. Bring your own materials and join the fun!

Stay Active and Engaged with our Virtual Classes

Visit our website www.rsfseniorscenter.org and click the “Online Programs” tab.

UCSD is seeking participants for The Women’s Memory Study. You must be female, age 65 or older, and no formal diagnosis of dementia. Results from this study could help develop specialized therapies for both men and women at risk for Alzheimer’s. With study completion, participants will receive a $300 Visa Gift Card. To learn more, please contact (858) 761-3802 | wits@health.ucsd.edu | www.witsucsd.org.

Please Note: Visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes. To receive our newsletter by email, visit our website: www.rsfseniorcenter.org and provide your email address or send an email to info@rsfseniorcenter.org.

Resource and Referral Service

Available Monday through Friday, 9 a.m. – 5 p.m. Seniors and their family members can speak with a staff member in person or by telephone and receive valuable information to address a wide variety of needs. Please call 858-756-3041 or email info@rsfseniorcenter.org for assistance.

Legacy Society

In 2015, the Rancho Santa Fe Senior Center established the Legacy Society to recognize individuals who include the Senior Center in their will or trust. By joining, you help ensure our mission of serving seniors continues well into the future. We extend our heartfelt thanks to our founding and current Legacy Society members for their enduring generosity and vision. Members are honored with their names engraved on a beautiful stone plaque displayed prominently on the property.

To learn more about leaving a lasting impact, please contact the Senior Center.